Mindful Flow & Restore with Martina

Mindful Flow & Restore (Thursdays 7 – 8.30 p.m.) Deeply connect with your inner landscape, on the rhythm of your own breath. Practice Mindfulness in movement and in stillness.

Mindful Flow & Restore with Martina
(Thursdays 7 – 8.30 p.m.)

Deeply connect with your inner landscape, on the rhythm of your own breath. Practice Mindfulness in movement and in stillness.

Bring your body, mind and breath back into their natural union, dedicating to yourself time to tune inward and see your true reality.

Allowed, to listen carefully what your body has to tell you and learn how to move in a more sustainable, organic and holistic way.

Improve, your strength and flexibility through functional and creative movements linked together on a gentle-flow.

Balance, your nervous system with a restorative practice at the end of the class, experiencing the importance of relaxing and taking a real break from your continuous thinking process and daily worries.

Get a clear and focused mind to achieve what you really need, learning how to meditate in movement and in stillness.

Dedicate, your practice to the benefit of all beings, may everyone have the chance to practice, may we achieve to live in a more sustainable world.

Suitable for all levels, variations will be provided.
Mats and props are provided.

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Practical info:

KulturCafé is in Friedelstr. 28, 12047 Berlin.

Registrations per email at waveonyoga@gmail.com

Single class 12 €
5 classes pass 50 €* (valid for 3 months)

* the multi class passes include also the Friday morning class in the same location (9:00 – 10:15) and the Wednesday Midday yoga flow – open level (12:30 – 13:30) at the Heilehaus in Waldemarstr. 36. — USC and Class Pass members are welcome. For USC members, only with registration, spots are limited.