Morning flow & Meditation with Martina

Morning flow & Meditation Start your day in a good way! Warm up and energize the body, leave the class ready to enter your day more focused and relaxed, with vitality and equanimity.

Morning flow & Meditation with Martina

Start your day in a good way!

Warm up and energize the body, leave the class ready to enter your day more focused and relaxed, with vitality and equanimity. Awaken the body and spirit in this joyful morning class with a smooth energizing flow designed to increase your level of awareness and wellbeing to your daily life.

The end of the class will be dedicated to a short meditation practice in stillness, sitting, laying down or guided meditation (Nidra, Body scan, Love and kindness…) according to the day.

Suitable for all levels, variations will be provided.

Mats and props are provided.

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Practical info:

KulturCafé is in Friedelstr. 28, 12047 Berlin.

Registrations per email at waveonyoga@gmail.com

Single class 12 €

5 classes pass 50 €* (valid for 3 months)

* the multi class passes include also the Thursday evening class in the same location (19:00 – 20:30) and the Wednesday Midday yoga flow – open level (12:30 – 13:30) at the Heilehaus in Waldemarstr. 36

USC and Class Pass members are welcome. For USC members, only with registration, spots are limited.